So here it is. It's been a year. I didn't reach my goals but I'm not really sad about that. I've really achieved so much more than I've ever done before when I've tried to "go healthy". I lost 30 pounds! That is awesome! The best part is that I've been able to maintain it for several months. I'm really happy to see that for once in my life I've been able to accomplish something that I've wanted so very much. It gives me inspiration for this next year.
Once again my goal is to lose 100 pounds. I need a new plan of action. I need to be realistic in my goals. This will help me to keep sight of what I truly need to do for myself.
1. Go to the gym 3-4 times a week!
2. Just say no to soda, fried foods and high sugar items!
3. When I get bored, sad or lonely: don't eat! Substitute it with healthy activities: play the piano, work on a craft, clean my room, call a friend or go for a hike!
You can do it!
You totally can, Bobbin!
ReplyDeleteI'll be doing the same thing, only I have 145lbs. to lose! I've read that to lose 100 or more It takes about 2 years if it's done safely and gradually...maybe that could help with "keeping it real."
Go for it, grrrrl!