So here it is. It's been a year. I didn't reach my goals but I'm not really sad about that. I've really achieved so much more than I've ever done before when I've tried to "go healthy". I lost 30 pounds! That is awesome! The best part is that I've been able to maintain it for several months. I'm really happy to see that for once in my life I've been able to accomplish something that I've wanted so very much. It gives me inspiration for this next year.
Once again my goal is to lose 100 pounds. I need a new plan of action. I need to be realistic in my goals. This will help me to keep sight of what I truly need to do for myself.
1. Go to the gym 3-4 times a week!
2. Just say no to soda, fried foods and high sugar items!
3. When I get bored, sad or lonely: don't eat! Substitute it with healthy activities: play the piano, work on a craft, clean my room, call a friend or go for a hike!
You can do it!
Sunday, December 27, 2009
Saturday, October 24, 2009
Lake Powell
Last week I went down to Lake Powell with my family. It was amazing. The reason I'm writing about it here is because I felt like I have perhaps turned over a new leaf with my eating. First of all lets just say I like to have control over my basic needs and don't like relying on others to provide for me. This is perhaps because I've been depending on myself for so long and now cannot or do not trust others to do it for me. Being single, I usually eat on my own schedule rather than someone elses. I was a little apprehensive about the eating situation because everyone was taking turns making meals and we would be in a place that I'd have to depend on that in order to eat because there are no other options. At Lake Powell you're pretty close to being in the middle of nowhere.
So the point I'm trying to get at is that even though we didn't eat particularly healthy meals, I felt like I ate less yet didn't get over hungry. The excitement of the adventure was much more on my mind than how hungry I was. My only disappointment was that I had expected to lose weight because of this but I didn't. I attribute it to the fact that though we did some physical activity, I wasn't loading a bus everyday on top of it (part of what I do at work). I feel like I'm still losing weight but there isn't much of a change on the scale. More and more people are saying how good I'm looking so I'm going to allow that to continue to motivate me and to not give up.
Extra side note: Before my trip I went shopping for clothes because I needed new jeans as it is getting colder and most of the ones I own are too big. I am now down to a size 18! I think I did a dance in the dressing room. I haven't been this size for 10 years!
Sunday, September 20, 2009
Revamp
I get side tracked rather easily and haven't been doing so well on my weight loss goals. This week I'm getting motivated to get going again.
I have been eating out WAY too much. My goal this week is to eat out only once. That way I will feel as if I have a little flexibility. This means it is necessary for me to make my lunch for the next day the night before. I have to do this otherwise I wont make a lunch, will eat the sugary foods that we give to donors and eat something totally fattening late in the afternoon. I know myself all too well. I'll be much more likely to go to the gym as well when I don't feel tired from the fatty foods.
My other goal this week is to make it to the gym at least 3 times and shoot for 5. I have been slacking in that regard as well because I make the excuse to myself that I get exercise at work. I have so far to reach my goal and I've been slacking off for way too long! I know that I can do this!
I have been eating out WAY too much. My goal this week is to eat out only once. That way I will feel as if I have a little flexibility. This means it is necessary for me to make my lunch for the next day the night before. I have to do this otherwise I wont make a lunch, will eat the sugary foods that we give to donors and eat something totally fattening late in the afternoon. I know myself all too well. I'll be much more likely to go to the gym as well when I don't feel tired from the fatty foods.
My other goal this week is to make it to the gym at least 3 times and shoot for 5. I have been slacking in that regard as well because I make the excuse to myself that I get exercise at work. I have so far to reach my goal and I've been slacking off for way too long! I know that I can do this!
Wednesday, September 2, 2009
HOW EXCITING!!
I needed to get another pair of shorts for my trip to Phoenix this weekend. It is not an easy task this late into the summer season. Finally I found some at the fourth place I went to. I decided to try on a size smaller to see if they fit. How exciting when they did! I really love that I am still seeing differences in my body. Slowly and surely I shall achieve!
Wednesday, August 19, 2009
Back to the gym
It has been so awesome being able to go back to the gym since my surgery. I had forgotten how great it feels after a good workout. My weight has dropped below 230 lbs and I'm hoping to keep it that way. Unfortunately I've had a sweet tooth this week and haven't been too careful about that. I'd like to think that I eat less even if I don't necessarily eat the best. Some days are better than others.
I woke up in the middle of the night last night and decided I was going to make a mango smoothie for breakfast. It was delicious. I added blueberries, a little yogurt, wheat germ, prune juice, and mango (of course). My new blender is amazing. It chops ice like you wouldn't believe and makes delicious smoothies. I need to make them more often and get all the weird additives from the health food store. I always feel weird shopping there. Its as if I should have short hair, strange tatoos on the back of my neck and my name should be something found in nature.
P.S. Lean Cuisine is my friend. It makes for a great quick dinner and is less than 400 calories. There are so many varieties that I never have to get tired of eating the same ole thing. There are different brands as well such as Healthy Choice or Smart Ones. The portion sizes are much smaller than I would've ever eaten for dinner in the past but are perfect for learning portion control. They are great for when I don't want to cook or don't have time.
I woke up in the middle of the night last night and decided I was going to make a mango smoothie for breakfast. It was delicious. I added blueberries, a little yogurt, wheat germ, prune juice, and mango (of course). My new blender is amazing. It chops ice like you wouldn't believe and makes delicious smoothies. I need to make them more often and get all the weird additives from the health food store. I always feel weird shopping there. Its as if I should have short hair, strange tatoos on the back of my neck and my name should be something found in nature.
P.S. Lean Cuisine is my friend. It makes for a great quick dinner and is less than 400 calories. There are so many varieties that I never have to get tired of eating the same ole thing. There are different brands as well such as Healthy Choice or Smart Ones. The portion sizes are much smaller than I would've ever eaten for dinner in the past but are perfect for learning portion control. They are great for when I don't want to cook or don't have time.
Sunday, July 19, 2009
surgery soon
Still weighing in at around 233. I'm not totally frustrated because I haven't been working as hard as I should. On average I get to the gym about 3-4 times a week. I've been working with a personal trainer but have been putting more emphasis on cardio. This week I'm going to try and put more emphasis on the strength training and see if it makes a difference. I always dread a little going to the work outs but feel great afterwards. As long as I can keep my mind on that great feeling afterwards I wouldn't have a problem going to the gym! There is this one poster of a woman that is hanging from the ceiling that has always inspired me. She looks so determined to achieve her goals and when I'm feeling weak I look at her to keep me going. Silly but true. Plus I think of all the reasons I want to lose weight and it helps me to refocus. I'm determined to make this week a turning point in my weight loss.
I'll be going into surgery in a couple of weeks to get my gall bladder removed. I'm anticipating a change in my diet simply because my body probably wont be able to tolerate certain foods. Some people have more problems than others so there's no way of knowing how my body will react. The gall bladder stores bile that is made in the liver which is used to digest fats. Because of this I'm guessing that I won't be able to tolerate fatty foods which is better for me anyway. Before you know it I will be a svelte new person!
I'll be going into surgery in a couple of weeks to get my gall bladder removed. I'm anticipating a change in my diet simply because my body probably wont be able to tolerate certain foods. Some people have more problems than others so there's no way of knowing how my body will react. The gall bladder stores bile that is made in the liver which is used to digest fats. Because of this I'm guessing that I won't be able to tolerate fatty foods which is better for me anyway. Before you know it I will be a svelte new person!
Tuesday, June 2, 2009
Summer of change
I have been feeling really great lately. Another bonus is that I've been having people tell me that it looks like I've been losing weight. That is always flattering and it makes all my hard work seem worth it. Plus it motivates me to continue to work hard. It has been hard to get to the gym on a more regular basis now that I'm working but I have been able to work out at least 3 times a week. I haven't been eating great so I'm only down to 235 now but I feel that I'm going to drop another five pounds soon. I'm more determined than ever to make this happen. I will soon weigh less than I have in a very long time! I've even gone hiking in a pair of jeans that are a size smaller than what I've been wearing:
It is very exciting to be able to finally see a noticeable difference in my weight loss but also to have people mention something about it to me. I've been hiking a lot lately and have been having a lot of fun with it. I have been up Big Cottonwood canyon on a hike to Willow Lake, Timpanogos Caves, and Bell Canyon (a couple of times because its near my house). I'm looking forward to much more hiking this summer and can't wait to go to Zion's so I can hike Angel's Landing.
Saturday, April 25, 2009
Great News
I saw the scale say 240 this week! Now if I can keep allowing it to drop! I think I did pretty good as far as working out goes. I did water aerobics on Tuesday, treadmill for an hour on Wednesday (started watching American Idol results show and couldn't leave until David Archuleta performed!), Thursday I wandered around the Tulip festival for an hour and half and Friday I did 20 mins of strength training & 45 mins on the treadmill. I'd like to think that I ate better this week as well but I did have a couple of cheat days. Yesterday I decided to eat only a yogurt for dinner as I ate too many calories at the beginning of the day so maybe it was balanced out. I need to plan out my menu for this week so that I'm not tempted to grab junk food at the blood draws. We only have 15 mins for lunch so bringing something makes more sense in more ways than one.
Tuesday, April 21, 2009
sunny days
I met with my personal trainer on Saturday and I'm really excited. She lined out a specific workout plan for me as well as a diet. I think that once I finally get into the swing of things it will really work out for me. I'm not as scared as I was before but ask me that after she actually works me out. Unfortunately I've had a few distractions lately that have prevented me from focusing on it but I'm determined to accomplish my goals. I just have to train my brain to maintain a healthy lifestyle. My diet especially. I must change the way I look at food. I must realize when I'm eating my feelings and then do something more constructive. If I don't feel like eating vegetables then I'm not hungry. When I don't feel like going to the gym, I will remember why I'm going and dwell on it until I'm itching to go. I'm so excited that I've made even little changes in my life.
Sunday, April 12, 2009
need advice and support
When I met with the personal trainer a few weeks ago it scared me from working out because I was told that if I'm not sore the next day from strength training, I didn't work out hard enough. If I do strength training 3-4 times a week am I supposed to live the rest of my life in pain and soreness? It doesn't make sense to me because if I can't even walk normal afterwards how am I supposed to maintain a normal lifestyle? I'm just extremely frustrated and stressed out trying to figure out how I'm going to fit a healthy amount of exercise into my new busy schedule as well as eat healthy. Please any suggestions are welcome!
Monday, March 30, 2009
new jorb
I was kind of a slacker last week and only made it to the gym three times. I did a lot of heavy cleaning on Saturday though so I'm considering that an additional workout. It will be interesting to see how I can stick to my schedule now that I have a new job. Luckily my new job does involve plenty of lifting and other such activities so I won't be completely sedentary. The real challenge will be to eat healthy instead of fast food because I don't like to spend a lot of time preparing food when I'm working a lot. I will need to keep a lot of finger veggies on hand to prevent that!
I did it! For those of you who know me, you know that I hate getting up earlier than I need to. This morning I had to be at work by nine and I woke up early to work out! I guess you could consider it a compromise as I didn't get up early enough to go to the gym but I did some exercises at home. Even though I only had time to work out for 20 minutes, I feel like it was pretty effective. My legs have felt a bit weak today and when I go down stairs I have to hold onto the railing because it feels as if my they might buckle out from under me! Such an interesting feeling.
I did it! For those of you who know me, you know that I hate getting up earlier than I need to. This morning I had to be at work by nine and I woke up early to work out! I guess you could consider it a compromise as I didn't get up early enough to go to the gym but I did some exercises at home. Even though I only had time to work out for 20 minutes, I feel like it was pretty effective. My legs have felt a bit weak today and when I go down stairs I have to hold onto the railing because it feels as if my they might buckle out from under me! Such an interesting feeling.
Friday, March 27, 2009
personal trainer
So I got roped into meeting with a personal trainer for the "free consultation" which is really a gimmick to get you to pay for future sessions. I decided that it would be a good idea so I'd be able to get better results. It is very expensive and at one session a month I'm still paying $40. Sheesh. It will be worth it in the long run.
When they worked me out I was sore for three days! It was a tough workout and I felt like my legs were going to buckle by the end. It was crazy and my throat hurt afterwards from breathing so hard. It made me scared to do another workout with a personal trainer so I've been putting on scheduling my next session. I don't like the pressure of someone else there pressuring me to perform. It's for my own good and I can handle a half hour a month right? It'll pay off in the long run. Since when have I been the one to not do scary things?
When they worked me out I was sore for three days! It was a tough workout and I felt like my legs were going to buckle by the end. It was crazy and my throat hurt afterwards from breathing so hard. It made me scared to do another workout with a personal trainer so I've been putting on scheduling my next session. I don't like the pressure of someone else there pressuring me to perform. It's for my own good and I can handle a half hour a month right? It'll pay off in the long run. Since when have I been the one to not do scary things?
Wednesday, March 18, 2009
Sunshine
I love that the weather is getting warmer. It has been in the 60's this week! I hope that it is this warm on my birthday next week! It inspires me to get outside and walk more. I'm trying to remember something spectacular that I did last week that is interesting enough to blog about but I really can't think of anything. I've just been enjoying the sunshine and trying to get outside instead of being stuck at the gym. It helps to change up the routine so as to not get bored. I'm still trying to keep a variety of exercise so that my body doesn't plateau. On Saturday I went for a walk with the relatives. It was a beautiful day and it was nice to enjoy some good company. Yesterday I went to water aerobics and it was awesome. Our regular teacher was there so I got a better workout. The past two times I've been, there has been a sub and the workouts aren't as good. The more I work out the more I am better able to balance and to understand how to perform the exercises more effectively. I also love that I have increased endurance and can't wait to be able to hike for longer periods of time.
Monday, March 9, 2009
New Format
I've decided that my usual format for this blog has gotten stale. It is a bit too redundant and seems to be mirroring my workout routine so I'm changing it up a bit. I want to write more about my accomplishments and achievements as well as my failings and how I'm going to overcome them. This will motivate me to do more with myself than to just say I worked out X amount of hours this week and lost X amount of weight.
This past week was amazing. I have been wanting do something more with myself, to get outside and prove how far I've come. Distances and time mean more to me when I can see how far I can go and how long I can endure. On Tuesday I went hiking with a buddy of mine. It was encouraging for me because I was able to hike a lot longer than I used to before I had to stop for rests. Plus, only short rests were needed. Unfortunately we ran out of time before we had to turn back but I was ready to keep going well after we had to turn around. The other exciting thing was that in the past, after a day of hiking, I have been so extremely tired that I can't move but that night I had so much energy I felt like going again! I was a bit stiff the next day but wasn't sore at all!
I was still feeling the hiking bug so on Friday I went out on a trail near my house. It consists of rolling hills so it gave me some variety from the treadmill. There was a certain section that is particularly long and steep so I challenged myself to go the entire way to the top without stopping. It was hard but I did it! I'm so happy to see how far I've come! Another encouragement is that I'm currently wearing jeans that used to be too tight for comfort! I've also gotten a couple of complements from people saying that it looks like I've lost weight. This is all the encouragement I need to continue working towards my goals. Go me!
This past week was amazing. I have been wanting do something more with myself, to get outside and prove how far I've come. Distances and time mean more to me when I can see how far I can go and how long I can endure. On Tuesday I went hiking with a buddy of mine. It was encouraging for me because I was able to hike a lot longer than I used to before I had to stop for rests. Plus, only short rests were needed. Unfortunately we ran out of time before we had to turn back but I was ready to keep going well after we had to turn around. The other exciting thing was that in the past, after a day of hiking, I have been so extremely tired that I can't move but that night I had so much energy I felt like going again! I was a bit stiff the next day but wasn't sore at all!
Happy Hiker
Saturday, February 21, 2009
Week 8: February 15-21
Cardio: 240
Strength: 90
Weight: 246
Weight loss this week: 3 lbs
Total weight loss: 14 lbs
I'm so grateful to be back on track this week. I made a conscientious effort to not go too long without eating and I really noticed a greater sense of self control. This week I also went to a water aerobics class. It really kicked my trash. I loved it! It was also nice for a little bit of change.
Last night I was extremely tempted to grab something at Panda Express. My huge weakness. I was on my way there fully prepared to compromise and get something on the menu that had more veggies (I usually get the orange chicken which must be the worst fast food item in the country as it is so delicious!) when I noticed a Subway nearby that I had never noticed before. Instead of getting something drenched in grease when it is cooked, I got a delicious turkey sandwich loaded with veggies. I opt for the sweet onion sauce instead of mayo to cut calories and fat. It is tangy and delicious. Whoever decided to make the $5 footlong was a genius! At any rate I was proud of myself for choosing a healthier option.
Strength: 90
Weight: 246
Weight loss this week: 3 lbs
Total weight loss: 14 lbs
I'm so grateful to be back on track this week. I made a conscientious effort to not go too long without eating and I really noticed a greater sense of self control. This week I also went to a water aerobics class. It really kicked my trash. I loved it! It was also nice for a little bit of change.
Last night I was extremely tempted to grab something at Panda Express. My huge weakness. I was on my way there fully prepared to compromise and get something on the menu that had more veggies (I usually get the orange chicken which must be the worst fast food item in the country as it is so delicious!) when I noticed a Subway nearby that I had never noticed before. Instead of getting something drenched in grease when it is cooked, I got a delicious turkey sandwich loaded with veggies. I opt for the sweet onion sauce instead of mayo to cut calories and fat. It is tangy and delicious. Whoever decided to make the $5 footlong was a genius! At any rate I was proud of myself for choosing a healthier option.
Week 7: February 8-14
Cardio: 210
Strength: 90
Weight: 249
Weight loss this week: 0
Total Weight loss: 11 lbs
Yeah, I know I shouldn't use the holiday as an excuse to eat garbage but I did. Now I'm suffering the consequences. I must keep my end goal in mind every time I am tempted!
Strength: 90
Weight: 249
Weight loss this week: 0
Total Weight loss: 11 lbs
Yeah, I know I shouldn't use the holiday as an excuse to eat garbage but I did. Now I'm suffering the consequences. I must keep my end goal in mind every time I am tempted!
Saturday, February 7, 2009
Week 6: Feb. 1-7
Cardio: 150 minutes
Strength: 90
Weight: 247
Weight loss this week: 2 lbs
Total weight loss: 13 lbs
My weight loss goals are right on track. I barely met my exercise goals this week due to an erratic schedule at work. I'm grateful that I was still able to make my goals. The weekly and bi-monthly rewards that I have set for myself have kinda fallen by the wayside. The funny thing is, I don't really need them anymore. Feeling good physically has been reward enough for me. I always doubted how good I would feel once I started a regular exercise program. I never want to be that sluggish and lazy again. I'm really excited to go hike Angel's Landing. That is definitely a goal & a reward wrapped in one. Hopefully I'll be able to do tons of hiking this summer.
Fun thing of the week: my clothes are starting to feel loose! It's a bittersweet happiness because it will be exciting to get new clothes but sad because I can't afford them. We shall see how long I can wear my current clothes before they are much too baggy. Luckily I still have a few things in my closet that I don't wear simply because they are too tight.
Strength: 90
Weight: 247
Weight loss this week: 2 lbs
Total weight loss: 13 lbs
My weight loss goals are right on track. I barely met my exercise goals this week due to an erratic schedule at work. I'm grateful that I was still able to make my goals. The weekly and bi-monthly rewards that I have set for myself have kinda fallen by the wayside. The funny thing is, I don't really need them anymore. Feeling good physically has been reward enough for me. I always doubted how good I would feel once I started a regular exercise program. I never want to be that sluggish and lazy again. I'm really excited to go hike Angel's Landing. That is definitely a goal & a reward wrapped in one. Hopefully I'll be able to do tons of hiking this summer.
Fun thing of the week: my clothes are starting to feel loose! It's a bittersweet happiness because it will be exciting to get new clothes but sad because I can't afford them. We shall see how long I can wear my current clothes before they are much too baggy. Luckily I still have a few things in my closet that I don't wear simply because they are too tight.
Saturday, January 31, 2009
Week 5: Jan 25-Jan 31
Cardio: 325 minutes
Strength: 90
Weight: 249 (!)
Weight loss this week: 3 lbs
Total weight loss: 11 lbs
I was really happy about this week's results. Last week was disappointing and so it was a rude awakening. Now before you think I went totally overboard crazy on my cardio, you must realize that I added in the time that I shoveled snow for an hour and a half on Monday. I guess I should consider some of that time as strength training but it's hard to say how much is of what. Working out has become more enjoyable and I don't dread going to the gym which I find a huge improvement from previous times when I tried to "exercise". I've always tried to get it in by going on walks but that never worked for me. I'm a huge believer in the gym now and am so grateful that I decided to sell out to the man and do it. It has been a life changing experience!
I did a lot better this week with my food habits. I only ate out once and it was Thai food so not something super bad for me. Luckily I'm poor so that helps to resist the temptation to pick up a combo meal at some fast food place on the way home from something. I've also found that I don't crave unhealthy foods as much. Its easier for me to restrain from those things and most of the time I'm not even tempted. The only time that I can't resist the temptation is when I go too long without eating. Having healthy snacks that are quick to access is vital to resisting huge temptations.
Strength: 90
Weight: 249 (!)
Weight loss this week: 3 lbs
Total weight loss: 11 lbs
I was really happy about this week's results. Last week was disappointing and so it was a rude awakening. Now before you think I went totally overboard crazy on my cardio, you must realize that I added in the time that I shoveled snow for an hour and a half on Monday. I guess I should consider some of that time as strength training but it's hard to say how much is of what. Working out has become more enjoyable and I don't dread going to the gym which I find a huge improvement from previous times when I tried to "exercise". I've always tried to get it in by going on walks but that never worked for me. I'm a huge believer in the gym now and am so grateful that I decided to sell out to the man and do it. It has been a life changing experience!
I did a lot better this week with my food habits. I only ate out once and it was Thai food so not something super bad for me. Luckily I'm poor so that helps to resist the temptation to pick up a combo meal at some fast food place on the way home from something. I've also found that I don't crave unhealthy foods as much. Its easier for me to restrain from those things and most of the time I'm not even tempted. The only time that I can't resist the temptation is when I go too long without eating. Having healthy snacks that are quick to access is vital to resisting huge temptations.
Monday, January 26, 2009
Week 4: Jan. 18-24
Cardio: 215
Strength: 60 minutes
Weight: 252
Weight loss this week: 0
Total weight loss: 8 lbs
Wow. This was a tough week. Nothing extraordinary happened but I think my resolve is starting to wear thin. This was the first time I didn't make all of my exercise goals and I'm mad at myself. There is no excuse except laziness. I have to go even when I'm not feeling like it. Once I'm at the gym, it isn't hard to stay for the time that I need to. Getting there is the hardest part. I'm also mad at myself for not sticking to my diet. I ate way too much and now I'm seeing the results of my poor decisions. Time to get back in gear and remember why I am doing this. I am NOT the token fat girl anymore. I am a strong woman and can do anything I put my mind to. If I look back however on my goals for myself I must remember that even though I didn't sustain any weight loss this week, I still have met my weight loss goal for this month as 8 lbs evens out to be 2 lbs per week. I'm going to do even better next month.
On a more positive note, I have been noticing that I seem more flexible. Although I am unable to resist tempting treats, I am more able to know when to say when and not finish the whole thing. On Saturday I was stuck in Wendover all day for work so I decided to take a short hike. North of town there are some pretty steep hills so I got some decent exercise. I tried to keep a steady pace and was surprised that I only had to stop a few times to catch my breath. Three months ago I wouldn't have been able to do as much as I did. It would've taken me a lot longer if I had attempted it. I'm very grateful to be able to feel a difference in such a short period of time. I can't wait to see what I'll be able to do in another month.
Strength: 60 minutes
Weight: 252
Weight loss this week: 0
Total weight loss: 8 lbs
Wow. This was a tough week. Nothing extraordinary happened but I think my resolve is starting to wear thin. This was the first time I didn't make all of my exercise goals and I'm mad at myself. There is no excuse except laziness. I have to go even when I'm not feeling like it. Once I'm at the gym, it isn't hard to stay for the time that I need to. Getting there is the hardest part. I'm also mad at myself for not sticking to my diet. I ate way too much and now I'm seeing the results of my poor decisions. Time to get back in gear and remember why I am doing this. I am NOT the token fat girl anymore. I am a strong woman and can do anything I put my mind to. If I look back however on my goals for myself I must remember that even though I didn't sustain any weight loss this week, I still have met my weight loss goal for this month as 8 lbs evens out to be 2 lbs per week. I'm going to do even better next month.
On a more positive note, I have been noticing that I seem more flexible. Although I am unable to resist tempting treats, I am more able to know when to say when and not finish the whole thing. On Saturday I was stuck in Wendover all day for work so I decided to take a short hike. North of town there are some pretty steep hills so I got some decent exercise. I tried to keep a steady pace and was surprised that I only had to stop a few times to catch my breath. Three months ago I wouldn't have been able to do as much as I did. It would've taken me a lot longer if I had attempted it. I'm very grateful to be able to feel a difference in such a short period of time. I can't wait to see what I'll be able to do in another month.
Saturday, January 17, 2009
Week 3: Jan. 11-17
Cardio: 255
Strength: 90
Weight: 251 lbs
Weight loss this week: 2 lbs
Total weight loss: 9 lbs
I am so proud of myself for working out six days this week! During my workout today one of the personal trainers that works at the gym had the nerve to interrupt me and tell me that I was doing it all wrong. I was so appalled that it took me awhile to come up with a reply. The audacity of some people! He may have been right but he has no business to tell me how I should work out! Seeing a fat girl on the treadmill does not warrant a solicitation of his services. I'm determined to do it on my own and no one can take away my independence! Finally I was able to come up with a reply. "Please don't interrupt me. I'm just trying to do my thing." He apologized and walked away. I was seething. At first I wanted to quit as it made me uncomfortable that someone was watching me but then it made me more determined to finish my workout. I will not be beat! No one can discourage me from achieving my goals! I can and will do this! I want it too much to let anything get in my way!
I still love eating. I'm beginning to notice however that it doesn't take as high of a priority. I'm slowly gaining more control over my portions and I am definitely making a more conscious effort to eat more veggies. However, I could do better. My goal is to focus more on my eating habits once I've made exercise more of a habit. I'm already noticing that I have a lot more energy and feel so much stronger since I started working out. Even though I've only lost 9 lbs and I'm still obese, I don't think of myself as a fat person anymore. The way I look at myself is slowly changing and I can actually envision myself looking "normal". I never expected this reaction so soon. I figured it would take me awhile and certainly wouldn't happen until I started noticing that I was looking thinner. I'm looking forward to when that happens as more unexpected things are sure to happen! It is exciting to have psychological results as it is helping me to stay motivated.
Strength: 90
Weight: 251 lbs
Weight loss this week: 2 lbs
Total weight loss: 9 lbs
I am so proud of myself for working out six days this week! During my workout today one of the personal trainers that works at the gym had the nerve to interrupt me and tell me that I was doing it all wrong. I was so appalled that it took me awhile to come up with a reply. The audacity of some people! He may have been right but he has no business to tell me how I should work out! Seeing a fat girl on the treadmill does not warrant a solicitation of his services. I'm determined to do it on my own and no one can take away my independence! Finally I was able to come up with a reply. "Please don't interrupt me. I'm just trying to do my thing." He apologized and walked away. I was seething. At first I wanted to quit as it made me uncomfortable that someone was watching me but then it made me more determined to finish my workout. I will not be beat! No one can discourage me from achieving my goals! I can and will do this! I want it too much to let anything get in my way!
I still love eating. I'm beginning to notice however that it doesn't take as high of a priority. I'm slowly gaining more control over my portions and I am definitely making a more conscious effort to eat more veggies. However, I could do better. My goal is to focus more on my eating habits once I've made exercise more of a habit. I'm already noticing that I have a lot more energy and feel so much stronger since I started working out. Even though I've only lost 9 lbs and I'm still obese, I don't think of myself as a fat person anymore. The way I look at myself is slowly changing and I can actually envision myself looking "normal". I never expected this reaction so soon. I figured it would take me awhile and certainly wouldn't happen until I started noticing that I was looking thinner. I'm looking forward to when that happens as more unexpected things are sure to happen! It is exciting to have psychological results as it is helping me to stay motivated.
Saturday, January 10, 2009
Week 2: Jan.4-10
Cardio: 190 mins
Strength: 90 mins
Weight: 253
Loss this week: 3 lbs
Total weight loss: 7 lbs
This was an extraordinary week. On Monday my purse got stolen. That really set off the week with a bad tone and it was hard to keep focus. I was unable to stick to a strict diet but I'd like to think that even though I was eating bad I didn't really eat a lot of it. There was so much that I had to get done to set things in order I didn't take time to eat and so when I did eat it was fast food. I was still able to keep some frame of mind and when I ate out tried to get something that seemed healthier rather than the most tasty item on the menu. In the past I'd give in to temptation and get what I wanted rather than what was better for me. My cousin and I even fell upon a hippie vegetarian diner which was well interesting. I still think that when they put chicken on the menu they should list it as "chicken" because it certainly wasn't. Probably won't go back there strictly because it is much too weird to eat something that should be something else.
For my job I drive charter buses. This makes it especially hard to eat right because a lot of the time you just have to eat on the go. Yesterday my group took me out to Ruby River for lunch. It's a nice steak house here and I really wanted to order the steak and baked potato. Just thinking about it now makes my mouth water. I had cheated too many times on my diet this week however and decided to settle for the chicken. It was a thin slice of chicken but was loaded with cheese, drenched in honey mustard and garnished with bacon. DELICIOUS. My side was a salad and I took off as much of the grated cheese as possible to try and be a little bit good. It was actually a really good portion and I filled up on lemonade. Not the healthiest lunch but certainly not the worst. Needless to say, I didn't think that I would've lost any weight. I was very excited to see the 3 lb drop, so excited in fact that I had to weigh myself again to see if there wasn't something wrong with the scale. Think of how much I could be losing if I were to do better with my caloric intake!
Strength: 90 mins
Weight: 253
Loss this week: 3 lbs
Total weight loss: 7 lbs
This was an extraordinary week. On Monday my purse got stolen. That really set off the week with a bad tone and it was hard to keep focus. I was unable to stick to a strict diet but I'd like to think that even though I was eating bad I didn't really eat a lot of it. There was so much that I had to get done to set things in order I didn't take time to eat and so when I did eat it was fast food. I was still able to keep some frame of mind and when I ate out tried to get something that seemed healthier rather than the most tasty item on the menu. In the past I'd give in to temptation and get what I wanted rather than what was better for me. My cousin and I even fell upon a hippie vegetarian diner which was well interesting. I still think that when they put chicken on the menu they should list it as "chicken" because it certainly wasn't. Probably won't go back there strictly because it is much too weird to eat something that should be something else.
For my job I drive charter buses. This makes it especially hard to eat right because a lot of the time you just have to eat on the go. Yesterday my group took me out to Ruby River for lunch. It's a nice steak house here and I really wanted to order the steak and baked potato. Just thinking about it now makes my mouth water. I had cheated too many times on my diet this week however and decided to settle for the chicken. It was a thin slice of chicken but was loaded with cheese, drenched in honey mustard and garnished with bacon. DELICIOUS. My side was a salad and I took off as much of the grated cheese as possible to try and be a little bit good. It was actually a really good portion and I filled up on lemonade. Not the healthiest lunch but certainly not the worst. Needless to say, I didn't think that I would've lost any weight. I was very excited to see the 3 lb drop, so excited in fact that I had to weigh myself again to see if there wasn't something wrong with the scale. Think of how much I could be losing if I were to do better with my caloric intake!
Saturday, January 3, 2009
Week 1 Dec. 29-Jan. 3
Cardio: 260 minutes (goal 150 mins)
Strength: 120 minutes (goal 90 mins)
Weight: 256 (total loss of 4 lbs!)
I'm really excited about going beyond my exercise goals this week. These goals were set as a minimum to get me started and as a minimum for really busy weeks. I was also able to include activities this week that weren't spent at the gym. Shoveling snow is a great cardio and strength workout! I have to look at those benefits to snow shoveling so that it isn't a drudgery. An extra benefit to working out...I'm already addicted. I love seeing how long I can go and then try to push it even farther. I really like the elliptical but I also like putting the treadmill on a 7% incline with a slower speed. This is to prepare me for my hiking adventures that I want to partake in this summer. I just spoke to one of my brother's today and he is excited to join me for my hiking adventures. Yet another great motivation for me.
Angel's Landing in Zion's National Park
Hiking Goal for June
My food goals aren't as exciting to report. It is hard, if not impossible, to stay on a strict diet during the holidays. Instead of kicking myself for giving in to delectable temptations on New Years, I just did better the next day. If I'm used to eating out five or more times a week, bringing it down to 2 times a week isn't terrible to start. Eventually I can bring that down to even less times. I have to get used to this new way of life gradually otherwise I will give up three weeks in because I feel too restricted. Once I get more used to eating healthier things, eating out won't be as bad because I will be able to use more control in what I order. I will crave the healthy things rather than the unhealthy items. One good thing to report though is that last night I was hanging out with my cousin and we ate a small dinner. Later when we were driving around, we were tempted to grab something at Carl's Jr. but were able to resist the temptation. We both have the same goal to lose 100 lbs so we will be motivating each other this year. It is nice to have just that much more motivation.
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