sunny days

I met with my personal trainer on Saturday and I'm really excited. She lined out a specific workout plan for me as well as a diet. I think that once I finally get into the swing of things it will really work out for me. I'm not as scared as I was before but ask me that after she actually works me out. Unfortunately I've had a few distractions lately that have prevented me from focusing on it but I'm determined to accomplish my goals. I just have to train my brain to maintain a healthy lifestyle. My diet especially. I must change the way I look at food. I must realize when I'm eating my feelings and then do something more constructive. If I don't feel like eating vegetables then I'm not hungry. When I don't feel like going to the gym, I will remember why I'm going and dwell on it until I'm itching to go. I'm so excited that I've made even little changes in my life.