Cardio: 240
Strength: 90
Weight: 246
Weight loss this week: 3 lbs
Total weight loss: 14 lbs
I'm so grateful to be back on track this week. I made a conscientious effort to not go too long without eating and I really noticed a greater sense of self control. This week I also went to a water aerobics class. It really kicked my trash. I loved it! It was also nice for a little bit of change.
Last night I was extremely tempted to grab something at Panda Express. My huge weakness. I was on my way there fully prepared to compromise and get something on the menu that had more veggies (I usually get the orange chicken which must be the worst fast food item in the country as it is so delicious!) when I noticed a Subway nearby that I had never noticed before. Instead of getting something drenched in grease when it is cooked, I got a delicious turkey sandwich loaded with veggies. I opt for the sweet onion sauce instead of mayo to cut calories and fat. It is tangy and delicious. Whoever decided to make the $5 footlong was a genius! At any rate I was proud of myself for choosing a healthier option.
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