Ok so things went pretty well this week. I made it to the gym 4 times (I'm counting last Saturday). I walked almost 9 miles. One day I only had a 1/2 hour so I changed it up by hopping on the StairMaster & stationary bike. I walked almost 3/4 mile on the stairs and almost 6 miles on the bike. It was a great workout.
I successfully avoided french fries 2-3 times. The best part is that when I snitched one of my friend's fries it didn't even taste good at all. I would like to think that I've been eating more fruits & vegetables but I haven't quantified it so I should be more meticulous in taking eating notes. One day I compromised and made a deal with myself. In order to eat a small package of donuts I had to drink an entire can of V-8 juice. First of all I have successfully lived my whole life until this point not having ever partaken V-8 juice. It always sounded disgusting to me but I decided to give it a try because I'm willing to try anything once. Yup I was right. It was disgusting. It did fill me up though chugging it like I did.
This next week: no compromises just avoid high sugar foods at all costs.
Hey, at least you followed through with yourself...very important.
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