Sunday, November 14, 2010

Happy holidays!

I'm off the drops for now with plans to start again at the beginning of the new year.  Holidays are just too hard on diets.  Good news though, aside from my slight set back of gaining 3 lbs right after I got off the drops, I'm still losing a small amount of weight per day.  I try to keep my portions small and to distract myself with non food activities and water.  I think it was just yesterday that I screamed at the top of my brain, "I'm not hungry!" and it seemed to work.  Hopefully I can keep doing that.  Turkey day is coming up next week and I'm in charge of pie.  I'm thinking sweet potato, blueberry and perhaps lemon meringue.  Funny thing is, if I make the sweets I don't eat as much.  Someone else's cooking always tastes better so maybe this is a good plan of action.

222

No comments:

Post a Comment