Weight: 227
I feel that I did really good today. I woke up early enough to go for a delightful 40 minute walk around the neighborhood. It had been raining and so everything smelled so fresh and wonderful! I wished that I had more time to do so because it was so pleasant.
Lately I've had a hard time not eating junk food. I finally went to Costco and bought a bunch of stuff to keep me from doing so. Frozen chicken breast, string cheese, fruit and a big ole thing of spinach. I had eggs with turkey bacon and chopped tomato for breakfast. A delicious turkey sandwich with spinach, sprouts and tomato for lunch. Dinner included 1/4 chicken breast, 2 baby reds and 2 small pieces of sourdough toast with jam (mmmm desert). Not uber healthy but definitely not fast food. I drank more water today than usual and didn't have any super sweets. I'm feeling pretty good about that. One step at a time right?
good start, robin! i need to start exercising as well!
ReplyDeleteI love fresh walks after rain. It's the best ever!
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